Monthly Archives: October 2010

Trauma is a neuro-biological process. It is in the body and affects the regulation and balance of the autonomic nervous system. However, just as we can strengthen physical muscles with exercise, we can strengthen our nervous system resilience by developing … Continue reading →

Despite all the research and information available on trauma, due to the impact of the 9/11 tragedy, the tsunamis and earthquakes, and the Iraq War, there is still a stigma attached to being affected not only by first but also … Continue reading →