Monthly Archives: January 2013

It is very important to stay ‘grounded.’

It is very important to stay ‘grounded.’ If you are feeling disoriented, confused, upset and/or in disbelief, do SE exercises: Advertisements

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We are resilient, able to recuperate fro

We are resilient, able to recuperate from horrendous traumas. When we open ourselves to healing, we are transformed by our traumas.

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Observe what’s happening in your body wi

Observe what’s happening in your body without judgment, our body has the innate ability to regain its balance if we give it time.

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Symptoms can be very diverse. They can b

Symptoms can be very diverse. They can be stable, or come and go. They can occur in clusters. Watch your nervous system.

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Nervous system recuperates by dischargin

Nervous system recuperates by discharging; trembling, shaking/sweating, body warmth, stomach gurgling, breathing deeply, crying/laughing

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Some old unresolved traumas may get re-t

Some old unresolved traumas may get re-triggered. Sense of safety/trust may get shaken. Remind of your name/age and today’s date and place.

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Difficulty sleeping, eating salty/sweet

Difficulty sleeping, eating salty/sweet food, use alcohol/drugs are symptoms. Be aware and accept you are deeply upset; it will pass.

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