Monthly Archives: February 2013

Observe what’s happening in your body wi

Observe what’s happening in your body without judgment; it has the innate ability to regain its balance; give it time. http://ow.ly/hITXg Advertisements

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Good response to over-stimulated nervous

Good response to over-stimulated nervous system:trembling,sweating,warm body,stomach gurgle,deep breath,crying,laughing….

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Old unresolved traumas may get re-trigge

Old unresolved traumas may get re-triggered by a recent traumatic event. Symptoms can be stable, come/go, occur in clusters. http://ow.ly/hIT1e

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Physical reactions to trauma will dissip

Physical reactions to trauma will dissipate if we don’t fight them. http://ow.ly/hISDa

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The best antidote for physical responses

The best antidote for physical responses to trauma is to accept that you are deeply upset and that it will pass. http://ow.ly/hIS0N

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Physical reactions to trauma include fas

Physical reactions to trauma include fast heartbeat, cold skin, difficulty breathing, high blood pressure, tight stomach, muscles tremors. http://ow.ly/hIREH

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We might experience difficulty sleeping,

We might experience difficulty sleeping, eating salty or sweet food, engage in excessive use of alcohol or drugs. http://ow.ly/hIQHF

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